A. Funktional endurance

In Teams of 3:


A: 1 round
10 Burpeebroadjumps
60m farmerswalk

5 rounds for time

B and C:
1000m row
50 wallballs
400m run

—> Switch A everytime 1 round is finished

A. 30 minute EMOM of Wall Ball Shots, Running, and Box Jumps

20 Wall Ball Shots
Run
20 Box Jump
Rest

A. Intervals

Every 3 min for 30 min in alternting sets

1.
2-3 rounds
3 strict hspu
6 Burpees
9 russian kbs (24/16)

2.
Row 300/250m
20 Boxjump overs (24/20")
Both parts should be finished sub 2 minutes!