Amrap35 in teams of 3
800m run together
300 Airsquats (1 works 1 holds wallsit 1 rests)
800m run together
200 Situps (1 works 1 holds Passive hang 1 rests)
800m run together
100 burpees over Partner (1 works 1 holds plank 1 rests)
For 20 min in Zone 2 rotate in teams of 2 (nosebreathing if possible)
Partner A: 500/450m Row
Partner B: Echo Bike until row is finished
@22:00 in teams of 2 as YGIG per movement do Amrap18 (high but sustainable pace)
20 Shuttleruns (1x7,5m = 1 Rep)
15/12 Cal Row
10/8 Cal Echo Bike