A. For time

800 m run
50 Wall Balls
800 m run
50 burpees over kb
800 m run
50 goblet reverse lunges
800 m run
50 abmat sit ups
800 m run
50 American KBS

A. Intervals

8 total sets 2 min on / 1 min off

1. 10-20 wallballs (20/14) + ME Wallwalks Rest of the time

2. 10 alt. DB Boxstepovers (20" | 2x22,5/15) + ME Row Rest of the time