A. EMOM‘40

1. 100-200 m indoor MB run
2. 15-25 WB (20/14 lbs)
3. 100-200 m Ski erg
4. 10-20 m burpee broadjumps
5. Rest

A1. Strict Pull-Up 3 x 8-15

8-15 Strict Pull-Up
8-15 Strict Pull-Up
8-15 Strict Pull-Up

A2. Strict Handstand Push-Up 3 x 8-15

8-15 Strict Handstand Push-Up
8-15 Strict Handstand Push-Up
8-15 Strict Handstand Push-Up

B. Team Workout

In Teams of 2 Amrap12 as YGIG Per Movement

12/9 Calories Row
12 wallballs (20/14)
12 Russian KBS (24/16)