A. 3 min on/2 min off x8

A) 500/450 m row
ME WB @14/10 lbs

B) Amrap of:
20 KB SDLHP @24/16 kg
40 DUs

A. Intervals

16 sets 45s On / 45s off

1. Amrap
4-8 pullups
ME wallballs (20/14) Rest of the time

2. Amrap
4-6 Burpees over Rower
ME Row Rest of the time