A. Max Sled Drag

Establish a max reverse sled drag for 10m

B. AMRAP 6 - Teams of two

IGYG style
10m SA OH Carry
10m SA Front Rack Carry
10m SA Suitcase Carry
20m Shuttle Run

A. E3MOM‘36

1. x Cal on Ski
2. x cal on C2Bike
3. x indoor Runs
4. Rest

A. Handstand Walk + pull over

Skill: Handstand Walk and pull over

Accessoires: Core Tabata x20

1. Pike leg Lifts
2. Hollow hold
3. Torture Plank
4. Dynamic Plank
5. Rest

A. Zone 2 Endurance

3 rounds in Zone 2 Pace

1. Amrap5
10/8 Cal Concept 2 Bike
100m run
9 Downups

2. Amrap5
10/8 Cal Assault Bike
100m run
6 high Catch Boxjumps (24/20")

3. Amrap5
10/8 Cal Skierg
100m Run
3 wallwalks

A. Endurance Mixed Zones

Every 2min for 20min (10 alt. sets):

1. 1:20 Bike for cals

2. 1:20 Row for cal

@20:00
work at Zone2 Intensity for 20min
switching between
A: 1min Row @20-22spm
B: 1min Bike
100m Run
A: 1min Bike
B: 1min Row @20-22spm
100m Run