800m Run (together)
60 Wallballs (14/20 lb)
40 Burpee Broad Jumps
200 m Farmers Carry (16/20/24 kg)
Every 5 min for 25 min do
10 SA alt. DB clean and Jerks (22,5/15)
10 Pullups
10 SA DB Frontsquats (22,5/15) (5 each side)
10 H.R. Pushups
10 SA alt. DB snatches (22,5/15)
10 T2B
10 SA DB Thruster (22,5/15) (5 each side)
Finish each set in Sub 3 min!
Go hard each set!