Buy In: 1000m Ski/Row
AMRAP’20:
200m Run - sync
40m KB walking Lunges (2x12/20) - split
200m Run- sync
40 Wall Balls (14/20lb) - split
200m Run - sync
40m Burpee Broadjumps (split)
Buy Out: 1000m Row/Ski
For 12-15 min work on Toes to Bar
20 sets
25s Hard Effort on Echo Bike Bike for Calories
5s transition (only relevant if you share a Bike)
Rest 30s
Find a pace that is sustainable over at least 15 sets!
If you fall of pace more than 10% you are done!