10min EMOM
1 P. Clean + Split Jerk
start @ ~ 60% and work up in weight
3 rounds of:
12 Deadlifts (60/40kg)
9 H.P. Cleans
6 STOH
24 DU´s
18 Air squats
12 Burpees
- 12min cap -
4x H.H.Snatch + H.Snatch + Snatch start @ 60% and work up
then 4x 2 Snatches work up
E3MOM for 15min (5sets): 3 Front squats @ 87,5%
10min AMRAP:
3 P.Snatch (52,5/35kg)
3 H.S. Snatch
3 OHS
6 MU
60 DU´s
3x 6-8 DB Split squats tempo 3210 (pro Seite - DBs and der Seite halten) rest 60.
3x 10-12 Partner Beinbeuger YGIG