Every 6min for 30min (5 sets):
400m run
10 DB STOH (2x 22,5/15kg)
10 T2B
10 DB Hang Squat Cleans (2x 22,5/15kg)
10 Burpees
- scale as needed to finish sub 4:30 for first set -
4x 2 Muscle Snatch start light and work up
then 4x 2 P.Snatch work up
then 4x 1 Snatch work up
E3MOM for 15min (5 sets): 3 Front squats
@ 90%
4 rounds of:
10 OHS (60/40kg)
15 T2B
20 BJ over (24/20'')
- 12min cap -
3x 6-8 DB Split Squats tempo 3210 (pro Seite - DBs an der Seite halten) rest 60sec.
3x 10-12 Partner Beinb. YGIG