6x 3 OHS
work up in weight (start @ ~70%)
30-20-10
alt. DB-Snatch (30/20kg)
15-10-5
Strict HSPU
- 8min cap -
3 rounds of:
6-10 strict Chin ups
10 Seitstütz + DB/Plate rot. (pro Seite)
20 pull aparts
10min EMOM
1. 2 DL @ 90%
2. 10-20m HS-walk
Every 6min for 30min (5 sets):
400m run
10 DL (125/85kg)
15 T2B
20 WB (9/6kg)
3 sets
20m Death March (2xDB)
10-15 sec. L-Hang
40m KB-Front rack walk (2xKB)
10 palloff press (pro Seite)