15min EMOM
1. 50 DU´s (max 40sec.)
2. 5-10 kipping HSPU
3. 30sec. Double KB-Front Rack walk
6 rounds of:
15 Goblet Squats (24/16kg)
15 KBS (24/16kg)
15 Push ups
- 15min cap -
10min EMOM
1. 2 DL @ 92,5%
2. 3-6 MU
24min EMOM
1. 18/14 cal row
2. 10 Burpee BJ overs (24/20'')
3. 4 TNG P. Clean + 4 Front Squats (pick a weight you can go unbroken with for all sets)
3 sets
20m Death March (2xDB)
10-15 sec. L-Hang
40m KB-Front rack walk (2xKB)
10 palloff press (pro Seite)