3RM P. Snatch

Find 3RM TNG P. Snatch

WOD

14min AMRAP of:
6 H.P. Snatch (42,5/30kg)
30 Air Squats
60 DU´s

Bench Press

Find 1-3RM for foam roller board press (1 sec. pause)

Back Squat

5x 75%
3x 85%
3x1x 95%
10-15x 67,5%

WOD

5 rounds of:
5 P. Snatch (60/40kg)
15 pull ups
5 P. Clean and jerks (60/40kg)
15 BJ overs (24/20'')
- 12min cap -