WOD A

7min AMRAP of:
Thrusters (52,5/35kg)
rest 3min

WOD B

7min AMRAP of:
T2B
rest 3min

WOD C

7min AMRAP of:
Burpees

Bench Press

Find max set of 1-3 with 2sec. pause on chest

Back Squat

5x 75%
3x 85%
5x1x 95%
10-15x 67,5%

WOD

4 rounds of:
15 Double KB-Front squats (2x24/16kg)
15 T2B
60 DU´s

Accessories

3 sets of:
5 heavy Pendlay rows
5-8 tempo ring dips 22x2
6-12 strict chin ups
rest 2min