Find max weight for:
Snatch DL + Snatch pull + 2 H.P. Snatch
5 rounds of:
15 H.P. Snatch (30/20kg)
15 WB (9/6kg)
15 BJ (24/20'')
- 13min cap -
Find max weight for:
Hang Snatch + Snatch
For time:
10x 1 @ max complex
10min E2MOM (5 sets)
3-4 tempo Front Squats 42x1 @ 65%
4 rounds of:
6 TNG P. Snatch @ ~ 60% (unbroken)
12 T2B (unbroken)
18 WB (9/6kg - unbroken)
- 12min cap -
3 sets of:
8-10 single leg lat. Box step ups
rest 60sec.
3 sets of:
6-10 single leg rom DL (with 2xDB´s)
rest 60sec.