Finde heavy set of 5
4 rounds of 4min on/2min off:
A) 30/25cal row
Then AMRAP:
5 DB cleans
5 DB front squats
5 DB push press
B) 100 DU's
Then AMRAP:
7 Box Jumps
7 T2B
7 Burpees
(alternate between A) and B). 2 rounds of each, 4 altogether)
EMOM 5:
- 3 High Hang Cleans
EMOM 10:
- 2 Hang Cleans
EMOM 6:
- 1 Clean Deadlift + 3 Hang pulls
KB FR Squat Hold (+Miniband)
- 8x 20s on / 10s off