12min EMOM
1. 5 strict T2B + 5 kipping T2B
2. 8-15 strict Ring Dips/Push ups
3. 30-50 DU´s
10min AMRAP of:
2 Double KB- Clean and Jerk (2x24/16kg)
15 BJ over (24/20'')
4 Double KB-Clean and Jerk
15 BJ over
6
15
...
Find 1RM Snatch
Every 20sec. for ALAP (max 5min)
1 Snatch @ 90% of max single (no fails! - for every fail 5 Burpees after 5min)
- nach 2. fail hintereinander --> direkt mit den Burpees starten
10min E2MOM (5sets):
2-3 tempo Front Squats 42x1 @ 70-75%
21-15-9 of:
Alt. DB Snatch (30/20kg)
T2B
Burpees
- 10min cap -