10, 8, 6, 4, 10
5 rounds of:
10 alt. Double KB Front rack rev. lunges (2x24/16kg)
10 T2B
- 7min cap -
3 sets of:
10 Partner Beinbeuger YGIG
10 Hollow rocks
30 Med. Ball rot.
Find max weight for:
Snatch Double
For time:
10x 1 @ max complex
10min E2MOM (5 sets)
2-3 tempo Front Squats 42x1 @ 70%
7min AMRAP of:
3 WB (heavy or high)
3 T2B
6
6
9
9
...
3 sets of:
8-10 single leg lat. Box step ups
rest 60sec.
3 sets of:
6-10 single leg rom DL (with 2xDB´s)
rest 60sec.