6, 4, 2, 4, 6
go heavy for each set (not max.)
Every 4min for 20min (5 sets):
20/15 cal row
15 STOH (52,5/35kg)
15 pull ups
10 Burpee over Bar
Every 4min for 12min (3 sets):
8 DL @ 72,5% + 5-10 Par. HSPU
Every 6min for 24min (4 sets):
28/21 cal Bike
7 P. Snatch (60/40kg)
7 Bar MU
14 WB (heavy/high)
14 BJ overs (24/20'')
- scale as needed to finish sub 4:30 for first set -