5min of row
rest 2min
5min of Bike
rest 2min
5min of cindy
rest 2min
5min of 10 Burpees 10 russ. KBS (24/16kg)
rest 2min
5min of 30 DU´s 15 single arm DB-Thruster (22,5/15kg)
30min AMRAP of:
1 round of cindy
5 Snatches (60/40kg)
1 round of cindy
5 C/J (60/40kg)
1 round of cindy
10 Burpee BJ over (24/20'')
15 WB (9/6kg)
20 T2B