WOD

10 alt. sets of 2min on 1min off:
1. 25/20 cal row
ME Thrusters (52,5/35kg)
2. AMRAP of:
8 pull ups
8 russ. KBS (24/16kg)
8 Burpees

WOD

8min AMRAP of:
12/10 cal Bike
10 HSPU
8 DL (100/70kg)
rest 4min

WOD

8min AMRAP of:
20 DB-Thrusters (2x22,5/15kg)
10 MU
rest 4min

WOD

8min AMRAP of:
"cindy"