6, 4, 2, 4, 6
start @ ~ 70% and work up in weight
21-15-9 of:
C2B
12-9-6 of:
Thrusters (60/40kg)
- 7min cap -
3 sets of:
15-20 pull aparts var.
8-10 single leg rom. DL with DB (each leg - light)
10 sets of 2min of 1min off:
1. 25/20 cal row
ME P. Snatch (52,5/35kg)
2. AMRAP of:
4 Bar MU
8 Burpees
12 BJ (24/20'')