6min AMRAP of:
2-4-6-8... Strict HSPU
30 DU's after each round
- 4min rest-
10min AMRAP of:
6 H. P. Snatches (42,5/30kg)
10 C2B Pull Ups
14 Burpee over Bar
3 sets of:
6-10 KB Windmill (each side)
6-10 single arm Ring Row (each side)
15 sec tuck hold into 15sec hollow hold
- 4 Drop Jerk (empty barbell)
- 4 CMJ
- 1 Jerk Dip Squat
- 1 Jerk Drive
- 1 Paused Split Jerk (2s in dip and catch)
- 1 Split Jerk
- 5 Split KB Strict Press