Gymnastics EMOM

12min EMOM:
1) 5-12 strict Ring Dips/Push Ups
2) 5-8 Pistols (per side)
3) 5-10 strict T2B

WOD

For Time: 20-15-10-5
DB P. Cleans (2x22,5/15kg)
Goblet Squats (24/16kg)
KB Swings (24/16kg)
- 200m run after each round -
(14min cap)

Every 90s for 21 Min (14 Sets):

Every 90s x2:
- 2 NoFeet Hang Cleans + 2 NoFeet Low Hang Cleans

Every 90s x4:
- 3 TnG Hang Squat Cleans

Every 90s x4:
- 3 TnG Low Hang Squat Cleans

Every 90s x4:
- 3 TnG Squat Cleans

E2MOM 10 (5 Sets):

- 2 Clean Deadlifts (3131)
- 2 Clean Pulls (31X1)
- 2 Hang Cleans (21X1)
*work with 100% of best clean