For time:
10 @ 75/50kg
8 @ 85/55kg
6 @ 95/60kg
4 @ 110/70kg
2 @ 125/80kg
- 15min cap -
(scale weight as needed to go for minimum 20 C+J)
6, 4, 2, 4, 6
start @ ~70% and work up in weight
13min AMRAP of:
6 Bar MU
9 STOH (70/47,5kg)
50 air squats
3 sets of:
6 nGHR
je 20m FR-FW KB-carry (pro arm)
10-20 sec. L-sit