WOD

10 sets of 2min on/1min off (5 of each part):
1) AMRAP of:
7 Deadlifts (100/70kg)
7 Burpees
7 T2B

2) 8 DB P. Cleans (2x22,5/15kg)
8 DB Front Squats
8 DB STOH
ME cal Bike

Squat Clean Technique Progression

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EMOM 35:

EMOM 5:
- 5 High Hang Muscle Clean

Rest 1 Min

EMOM 5:
- 5 Drop Squats

Rest 1 Min

EMOM 5:
- 5 High Hang Squat Clean

Rest 1 Min

EMOM 5:
- 5 Hip Rock High Hang Squat Clean

Rest 1 Min

EMOM 5:
- 4 Below the knee Hang Clean

Rest 1 Min

EMOM 5:
- 3 Low Hang Squat Clean (2" from floor)