In teams of 2:
30min AMRAP of:
500m row (Athlete A)
AMRAP of: 10 Burpee BJ over 20 russ. KBS (24/20'') (Athlete B)
For time:
15 Snatches @ 75%
15 Snatches @ 85%
- 12min cap -
10min EMOM
1. 8 TNG P. Snatch @ ~50%
2. 8 Def. HSPU (4/2'')
15min AMRAP of:
20 WB (9/6kg)
15 KBS (32/24kg)
10 C2B
3 sets of
8 blackburns
10-12 ring rows
30-40sec. band pull apart hold
rest 60sec.