With a running clock:
@ 0:00
For time:
10, 8, 6, 4, 2
DL (125/85kg)
Def. HSPU (4/2'')
(8min cap)
@ 10:00
10min AMRAP of:
10 Burpee over bar
10 pull ups
10 alt. DB-Snatches (22,5/15kg)
3 sets of:
10 stick crunches
15 face pulls
je 10-15sec. Y-W-T hold
With a running clock:
@ 0:00
9-7-5
DL (140/90kg)
MU
(7min cap)
@ 10:00
30/20 cal Bike
20 Burpee BJ over (24/20'')
10 STOH (85/55kg)
(6min cap)
@ 20:00
5 rounds of:
10 Thrusters (35/25kg)
10 pull ups
- 6min cap -