Find max weight for 2 TNG P. Snatch
15min EMOM
1. 6 TNG P. Snatches (~ 70% of Double)
2. 10-20 UB WB (9/6kg)
3. 6 C2B + 3 Bar MU
In teams of 2 as YGIG per round:
4 rounds (each) of:
3 MU
6 P. Snatch (52,5/35kg)
9 DB- Hang squat cleans (2x 22,5/15kg)
then
4 rounds of:
6 HSPU
9 C2B
12 BJ overs (24/20'')
then
4 rounds of:
18/14 cal row
9 Burpee over rower
- 40min cap -