6 sets of:
P. Snatch + 2 OHS @ ~85% of Snatch
10min EMOM
1. 6 Hang Squat Snatches @ ~60% of Snatch max
2. 6-10 strict HSPU
then
For time:
50/35 cal Bike
- 3min cap -
5 sets of:
3 below knee Snatches @ 80-85%
10min EMOM
1. 2-6 Bar MU
2. 6-12 SHSPU
10min AMRAP of:
15 cal row
12 T2B
9 OHS (52,5/35kg)
3 sets of:
1-2 legless RC
10 bent over DB rows
15 face pulls
rest 60sec.