8 sets of 2min on 2min off:
1. 20/15 cal row
20 WB (9/6kg)
ME T2B
2. AMRAP of:
12 KBS (32/24kg)
8 Burpees
12 Goblet Squats (32/24kg)
8 Burpees
Find max weight for:
Snatch + below knee Snatch (stop after 2 fails with same weight)
For time:
20 strict HSPU (4/2'')
8/6 legless Rope climbs
20 kipping HSPU (8/5'')
- 8min cap -
12min AMRAP of:
12 C2B
12 P. Snatch (42,5/30kg)
12 BJ (24/20'')
3-4 sets of:
10 bent over DB rows
15 facepulls
rest 60sec.