10min for Quality:

4 Slow reverse Lunges with KB in FH and FR position (4-8kg)
5-10sec One Arm Ring Push up position hold (each)
4 Hollow hold into straight leg sitting position with KB OH (4-8kg)

For time: (9min TC)

3sets:
10 Strict TTB
10 Rope Pullups
10 Ring Dips

5sets:

20sec Paralett Mountain Climbers
20sec Paralett facing Burpees
20sec rest

Snatch

5 sets of:
H.H. Snatch + H. Snatch + Snatch @ ~80%

WOD

21-15-9 of:
DL (140/90kg)
BJ (30/24'')
- 8min cap -

Power Clean and pushpress

Work up a heavy single

Clean and Jerk

Work up a heavy single

Emom

Emom6 do
5-8 dB powercleans + 5-8 dB fw reverse lunges

WOD:

In Teams of 4:

7min Amcap:
SkiErg

But first you need to do (every time before heading to SkiErg):
100m run + 5 Burpees

3min rest

7min Amcap:
Bike

But first you need to do (every time before heading to SkiErg):
30DU`s + 5 Burpees

3min rest

7min Amcap:
Row

But first you need to do (every time before heading to SkiErg):
10 Box jump over + 5 Burpees