7min AMRAP of:
14 DL (85/55kg)
14 H.R. push ups
rest 3min
7min AMRAP of:
7 Thruster (60/40kg)
14 Pull ups
rest 3min
7min AMRAP of:
14 P. Cleans (42,5/30kg)
28 Air squats
4 sets of:
15 pull apart var.
20sec. gymn. breaststroke
20sec. T-hold
12 single arm DB walking lunges
1 Snatch @ ~90% every 30sec. for 10min
In teams of 2 as YGIG per round:
4 sets:
3 MU
6 strict HSPU (def. of choice to go unbroken)
9 TNG P. Snatches @ ~ 55%
9min AMRAP of:
9 DB Hang Cluster (2x22,5/15kg)
12 C2B
15 BJ (24/20'')
"Bulletproof shoulders"