35min AMRAP in Teams of 2:
One Person Bikes 30/24 cal then rows 30/24 cal
While the other does AMRAP of:
6 Down Ups with DBs (2x22,5/15kg)
9 DB Hang Power Cleans
12 DB Front Squats
24 DU's
work up to 90% of:
- 2 Tall Squat Cleans
work up to 90% of:
- 2 High Hang Squat Cleans
work up to 90% of:
- 2 Hang Squat Cleans
- 2 Clean Deadlifts (3131) + 2 Hang Clean High Pulls (12X1)