Snatch

Find max weight for:
P. Snatch
then
10x 1 @ 90%

WOD

10min EMOM
1. 6-10 OHS ~ 70% of 1RM Snatch
2. 6-10 HSPU

WOD

Every 12min for 36min (3 sets):
100 DU´s
50 WB (9/6kg)
40 cal row
30 alt. DB Snatches (22,5/15kg)
20 pull ups
10 C+J (60/40kg)