6 rounds of:30sec. ME cal Bikerest 30sec.30sec. ME alt. DB-Snatches (22,5/15kg)rest 30sec.30sec. ME T2Brest 30sec. 30se. ME HSPUrest 90sec.
30min EMOM1. 18/14 cal row2. 8-12 Thrusters (2x22,5/15kg)3. 10 DL @ ~60%4. 8-12 Bar facing Burpees5. 2-6 MU