In teams of 2:
30min AMRAP
1 Person rows 60/45 cal
while the other does amrap of:
10 Bar facing Burpees
10 T2B
10 Thrusters (35/25kg)
10 Box Jumps (24/20'')
Find max weight for:
P. Snatch + below knee Snatch
5 sets of:
15/12 cal Bike
10 P. Snatch (42,5/30kg)
10 C2B
as YGIG or rest 1:1
3 sets of:
8-12 single arm KB row on bench (pro arm)
15-20 band pull aparts
je 10-15sec. Y-W-T hold
rest 60sec.