Hang Clean

5x 2
work up in weight

WOD

12min AMRAP of:
12 alt. Front rack rev. lunges (52,5/35kg)
10 Burpee over bar
8 C2B

Power Snatch

5 sets of:
3 P. Snatch @ 75-85%

WOD

12min AMRAP of:
20/15 cal row
15 OHS (52,5/35kg)
7 Bar MU

Accessories

3 sets of:
8-12 single arm KB row on bench (pro arm)
15-20 band pull aparts
je 10-15sec. Y-W-T hold
rest 60sec.