In teams of 2:
5 rounds for time:
20/15cal row
15 WB (9/6kg)
200m run
15 russ. KBS (24/16kg)
YGIG pro Übung
- 35min cap -
3 sets of:
10 Back Squats ~ 60%
10 rom. DL @ by feel
20min EMOM
1. 15/12 cal Bike
2. 5 TNG P. Snatch (~50%) + 5 BF Burpees
3. 30 DU´s + 10 T2B
4. 7 TNG squat cleans