WOD

Every 6min for 30min (5sets):
10 BJ Overs (24/20")
8 DB Deadlifts (2x22,5/15kg)
6 DB Hang Squat Cleans
10 Burpees
6 DB Hang Squat Cleans
8 DB Deadlifts
10 BJ Overs

Drop Snatch + OHS (31X1)

- 3 x 3+3
(TC: 6 Min)

Snatch Balance + OHS (21X1)

- 4 x 2+2
(TC: 8 Min)

Snatch Balance + OHS

- 5 x 1+1
(TC: 10 Min)

4 Sets:

- 2 High Hang Snatch Pulls + 2 Hang Pulls + 2 Segmented Snatch Deadlits (3131)
(TC: 8 Min)