With a running clock:
@ 0:00
5 rounds of:
10 H.P. Cleans (42,5/30kg)
10 Goblet squats (24/16kg)
- 7min cap -
@ 10:00
3 rounds of:
15 STOH (42,5/30kg)
15 pull ups
- 7min cap -
3 sets of:
10-15 Hollow rocks
1x je 10-15reps of gymn. swim
20-30 walking lunges
In teams of 2:
5 rounds of:
400m run (both)
60 WB (9/6kg)
30 Hang DB-Snatches (22,5/15kg)
10 Bar MU
30 DB-OHS (22,5/15kg)
- 40min cap -