Clean Complex

5 sets of:
2 P. Cleans + 2 Cleans
start @ ~ 70% and work up in weight

WOD

4 rounds of:
10 Front squats (70/47,5kg)
15 C2B
20 WB (9/6kg)
- 14min cap -

WOD

In teams of 2:
40min AMRAP of:
18/14 cal row
20 WB (9/6kg)
15/12 cal Bike
15 pull ups
200m run
- YGIG pro Übung -