4 sets of:
5 Power Cleans (Drop and go)
@ ~ 70%
16min EMOM
1. 1-2 legless Rope Climbs
2. 6-10 stirct (def.) HSPU
3. 10-15 Ring rows
4. 10-20sec. Top of ring hold + 10-20sec. bottom of ring hold
4 rounds of:
15/12 cal Bike
12 C2B
12 BJ over (24/20'')
9 H.P. Cleans (60/40kg)
YGIG pro Runde or rest 1:1