Snatch Complex

Find max weight for:
P. Snatch + OHS
then 3x 3+3 @ 80% of max

WOD

8min AMRAP of:
50 air squats
20 KB-Snatches (10 re, 10li - 24/16kg)

Snatch

Work up to 80%
then 10min EMOM
2 Snatches @ 70-75%

OHS

5 sets of:
3 OHS tempo 31x1
work up in weight - not max! (Snatch grip)

ROW

20min easy row