WOD - 4x4min

16min running clock:
4min row for cal
4min WB (9/6kg)
4min KBS (24/16kg)
4min Burpee BJ (24/20'')

1RM Front Squat

For Weight

BBT

EMOM for alap:
7 Thrusters (35/25kg)
7 pull ups
7 Burpees