Toes to bar

1 set of max reps

Cindy

20 Minuets AMRAP

5 pull ups,
10 push ups,
15 squats

Snatch Pull + p. Snatch + hang squat snatch

Work up in weight

Squat Snatch ladder

Squat snatch lassen
10 - 8 - 6 - 4 - 2
(Start at 50% and increase weight every set)

1 snatch Balance + 2 OHS

work up in weight
Focus on stability