Emom12
1. 40s ME doubleunders
2. 5 high boxjumps with stepdown
Amrap10
3 boxjump overs
3 t2b
100m run
6
6
100m run
9
9
100m run
....
(TC: 5 Min)
(TC: 5 Min)
Differential Learning:
- Hang Squat Clean
(TC: 10 Min)
- work up to heavy TRIPLE (RPE 9)
(TC: 10 Min)