15min EMOM
1-5min 3 P. Clean
6-10min 2 P. Clean
11-15min 1 P. Clean
work up in weight
21-15-9 of:
H.P. Clean (52,5/35kg)
Pull ups
WB (9/6kg)
- 10min cap -
5 sets of:
P. Snatch (2sec. pause in catch) + below knee Snatch + Snatch
@ 70-75%
Find a heavy set of 12 reps.
In teams of 2:
5 rounds of:
50/35cal Bike
400m run (zusammen)
- 25min cap -
3 sets of:
30 walking lunges (BW)
8-10 single leg rom DL with DB (each leg)
10-15x Hochstechen