Strength

4 rounds of:
6-10 Chin Ups (wtd.)
Rest 60sec
6-10 strict Ring Dips (wtd.)
Rest 60sec

Wod

15min AMRAP:
400m run
20 alt. DB Snatches (22,5/15kg)
10 T2B

00:00 - 20:00:

EMOM 4:
- 4 Hang Muscle Clean (RDL Version)
Rest 1 Min

EMOM 4:
- 4 Scarecrow Squat Cleans
Rest 1 Min

EMOM 4:
- 4 Tall Squat Cleans
Rest 1 Min

EMOM 4:
- 3 High Hang Squat Cleans (Pause in bottom Position)
Rest 1 Min

20:00 - 30:00:

Find max for:
- High Hang Squat Clean
- Hang Squat Clean
- Low Hang Squat Clean