Power Clean

Find heavy weight for:
2 Power Clean
Then 4 sets of 2 P. Clean (3sec Pause in catch) @~90% of above

Wod

For Time:
Buy in: 400m run

Then 3 rounds of:
15 T2B
15 Box Jumps
15 KBS (24/16kg)

Buy out:
400m run
-TC 12min-


In 21 Min:

EMOM 3:
- 3 Clean DL + 3 Hang Pulls
Rest 1 Min

EMOM 3:
- 3 Hang Pull + 3 Hang Power Cleans
Rest 1 Min

EMOM 3:
- 3 Hang Power Cleans + 3 Low Hang Power Cleans

In 10 Min:
- 2RM Low Hang Power Cleans

EMOM 9:

1. 3 Segmented Clean Pulls (@100% of 2RM)
2. 30s KB FR Squat Hold (24/16)
3. 30s Hollow Hold